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Overcoming Stress and Anxiety With Meditation

Overcoming Stress and Anxiety With Meditation

We are living in a time that feels often confusing and stressful. Incorporating meditation in our lives can be the change that can make a big difference in our life. Join Dr. Manish Saggar, Asst. Professor in the Department of Psychiatry at the Stanford University School of Medicine, as he teaches a simple meditation technique to increase personal well-being.

Meditation webinar
August 15, 2020 at 2:00 p.m.
Click on this link to join the Zoom Webinar: https://zoom.us/j/91469647030